NUTRITIONAL HEALTH ENHANCEMENT

WHAT TO EXPECT

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WHAT TO EXPECT

The right nutrition plan for you is dependent on your current health and what you want to improve. After your health and nutrition assessment, we’ll develop a custom plan for you. A specialist at Nutritional Health Enhancement can assist you with things like:


  • Obesity & Weight Loss Resistance
  • Diabetes & Prediabetes Blood Sugar Regulation
  • Cardiovascular Disease
  • Renal Disease
  • Irritable Bowel Syndrome
  • Crohn’s Disease
  • Immune System Issues
  • Food Sensitivities
  • Acid Reflux
  • Adrenal Stress
  • Celiac
  • Blood Pressure Management
  • Cholesterol & Triglycerides Management
  • Leaky Gut Syndrome
  • Energy & Brain Function Improvement
  • Anti-Aging & Joint Health


We provide personalized details regarding daily calorie intake as well as macronutrient (protein, carbohydrate, fat) breakdown. We’ll also recommend specific foods, meals, supplements, and eating patterns that will help you achieve your goals. By adding certain foods to your diet and restricting others, you can see great improvements in a variety of conditions. When paired with other healthy lifestyle choices, a custom nutrition plan can achieve rapid results.

What to Expect During an Appointment with Nutritional Health Enhancement

Nutritional Health Enhancement offers traditional Integrative Nutrition Counseling to provide optimized solutions for your health concerns and individual needs. Tricia assesses your current

dietary and lifestyle management choices, including what you eat and how it makes you feel, your sleep and activity habits, stress factors, and other contributing challenges.

Each visit offers guided nutritional support and learning opportunities to develop the skills needed to reach and maintain your health goals.

  • Tricia identifies imbalances that cause your symptoms
  • Then develops a personalized food plan with healing and supportive foods
  • Offers tools that help identify how you are progressing
  • Measurements are taken each visit of BMI, Percent Body Fat, waist/hip, and BMR
  • Caloric recommendations are caicuiated to loose, gain or maintain weight as needed
  • Protein, carbohydrate, fiber, and other nutrient recommendations are given to meet individual needs
  • Special diet support is given for medical issues such as Diabetes, Elevated Hemoglobin A1C, Metabolic Syndrome, Hypoglycemia, Cholesterol and triglyceride imbalances, High Blood Pressure, Allergy concerns, Lactose, Fructose, Gluten Intolerance, Digestive and absorption issues, weight loss resistance, among others. Detailed action plan is updated each visit for behavioral and motivational support
  • Supplements and Integrative testing are recommended when needed to support your efforts

LET ME HELP YOU IMPROVE YOUR HEALTH

Nutritional Health Enhancement

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